Have you heard a lot of your friends talking about the TikTok Treadmill Workout? Want to what it is all about and how it evolved? If yes, then you have reached the most related post. Keep reading to get to know all the details related to this viral workout.
TikTok is helping users at almost every stage of their lives. Along with its entertainment factor, it also provides a wide variety of useful content. You can get information related to, fashion, cooking, decor, viral songs/trends, electronic products, health ideas and what not?
It has now proved itself as the hub for all types of content. And it’s really amazing to know so many things in a very short time span. You get to know a lot in a single short video.
Today in this article we will talk about the viral TikTok Treadmill Workout that has impressed many on the video sharing app. Here is where the idea of TikTok Treadmill Workout came from. Keep scrolling!
TikTok Treadmill Incline Workout
The video of TikTok Treadmill Workout was firstly shared by a TikTok user Lauren Giraldo. The video was initially rolled in November last year. It is basically a body transformation workout that has helped the video creator lose some lbs. In the video she tells her fans that Treadmill Incline Workout can help them transform their body very easily. You don’t need to follow any diet plan so it is the best workout drill for foodies.
Before starting the drill, you have to do certain settings to your Treadmill. Put it on an incline of 12, and a speed of 3 for 30 minutes, hence making the 12-3-30 workout. This is where the work out drill has got its name (12-3-30). According to Lauren she does this exercise at least five times a week.
Here is what Lauren shared about this drill “I started playing around with the settings, and at the time, my gym’s treadmill had 12 incline as the max. The three miles per hour felt right, like walking, and my grandma had always told me that 30 minutes of exercise a day was all you needed. That’s how the combination started.”
TikTok Treadmill Workout 12 3 30
As the video went viral, TikTok users came forward to know more about the exercise. Most of them were inquiring about if it is effective and easy. While talking to “Today” she said that running has not been her cup of tea since the very beginning. She further explained ““I’m not a runner, and running on the treadmill was not working for me.”
She added: “It was definitely a struggle at the beginning, and it took me a couple of months to really start to enjoy the workout. I found that just focusing on myself for 30 minutes a day was not only great for my body, but also great for my mentality. Now, it’s something I look forward to doing every morning.”
Readers should know that the Treadmill Workout 12 3 30 is just a walking exercise. You can also do it without a Treadmill but what matters the most is consistency.
According to many fitness experts, walking as an exercise is not considered by majority of population but in reality it is what the fitness experts suggest for sweating and burning muscles for people with bad knees. Along with physical transformation, you will also witness changes in your mental health.
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This was all about the viral TikTok Treadmill Workout. Hope you have got enough information about this amazing workout. Follow us to know more about social media trends and hypes.