Social media users are going crazy about the viral Ice Hack for weight loss, but wait, does it actually work and is it a safe practice? We have provided all the essential details about the viral weight loss hack and whether or not it is safe. Keep reading to get all the details.
Internet users come up with tricks and tips for healthy weight loss, beauty, and strong hair. We also get to see a variety of hacks that help enhance our beauty. Some of these tips work well but have side effects while others do not work at all.
Currently, social media users are obsessed with a new hack that claims to help you lose weight fast. People who are facing issues related to weight must have a good understanding of how tedious the journey to weight loss can be. Considering this struggle that millions of people go through, content creators come up with new hacks, tips, and tricks each passing day. From five-bite diet plans to baby food diet plans and many others, users keep sharing their recipes for healthy weight.
As of writing, the Ice Hack has become the talk of the town after users have claimed that it has helped them lose weight. But does the Ice Hack for weight loss actually work and is it safe? Here is what experts think about it.
Does The Ice Hack For Weight Loss Work?
The viral Ice Hack focuses on the relationship between ice and metabolism. As per the trend, the greater ice you consume, the speedy would be your metabolism thus resulting in shedding off more calories and losing more weight.
Though the hack is totally a bizarre one, users are still attempting it with the hope to get rid of their bulky figure. However, eating ice can only get you sick. But, if you still want to test it out, we would suggest you maintain a calorie deficit and physical training while you also consume the ice.
Experts have claimed that there is no scientific evidence behind consuming ice and losing weight. Rather, there are several drawbacks of consuming a larger amount of ice. From issues like dehydration, diarrhea, gastrointestinal distress, and dental issues, you might encounter several many similar issues if you keep consuming ice.
Though users on TikTok and other social media platforms are sharing testimonials of how consuming ice has worked wonders for them, you still must not rely on this method. It may do more bad than good to your health.
Ice Hack For Weight Loss Works Or Not?
Doctors are not in favor of quick weight loss tips. They rather suggest people follow a calorie deficit and a physical training routine. The more consistent your weight loss journey would be, the more calorie you will be able to shed.
Referring to the weight loss tips a doctor wrote on Twitter: “Here is one of the many reasons that prescribing weight loss is harmful:
Intentional weight loss puts the body and brain under a significant amount of chronic stress. The ensuing allostatic load increases your risk of multiple serious medical conditions.”
Another user added on Twitter “Weight loss is not a “positive” side effect of serious illnesses.
And it’s not something to joke about or congratulate.”
“Having a consistent sleeping schedule will help your weight loss”, added another user.
So, we believe that weight loss shortcuts might help you shed calories but the results are not going to last longer. Also, they may cause harm to your body thus doing more bad than good.
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The Bottom Line
This was all the available information about ‘does the ice hack work for weight loss work or not’. Hopefully, we are able to reveal the truth behind this dangerous weight loss shortcut.