The Fitness guru Andy Frisella has come up with the 75 Hard Challenge on Instagram that gives a strong lesson of how 75 days straight of discipline can make a huge impact on someone’s life.
TikTok challenges are quite common but we barely see a challenge getting popular on other social media platforms like Instagram and Facebook. But this time an Instagram challenge has become immensely popular among the users. This challenge asks the users to spend their upcoming 75 days following some rules that have the potential to make a huge difference in their lives.
Several Instagram users have taken this challenge and the transformations are truly amazing. Here is all you need to know about this popular challenge and the success stories.
What Is 75 Hard Challenge On Instagram?
The 75 Hard Challenge from Instagram is designed by the fitness guru Andy Frisella that asks the users to take control of their lives without making any excuse. To complete the challenge you have to strictly follow the below rules.
- People participating in this challenge are required to stay hydrated by drinking one gallon of water a day.
- You have to follow strict diet adherence with no alcohol drinking.
- Increased physical activity through 45 minutes workout twice a day: one outdoor and one indoor workout.
- You have to read ten pages of nonfiction a day.
- And yes, you are required to take transformation photos to stay motivated.
Following the above rules for straight 75 days is quite difficult but you will surely become an inspiration if you get successful in completing the challenge. Hundreds of Instagram users have taken the challenge and they are really inspired by how the trend has made a huge difference in their lives.
Below we have provided some success stories of people who have taken this challenge and have changed their lives. Have a look.
Does Instagram 75 Hard Challenge Really Work?
Yes, the Instagram 75 Hard Challenge really works; here are some living stories of this popular trend.
Jenny Whales, who completed this challenge says, “While I’m so happy and proud of my exterior results, I’m even prouder of how I feel inside. The grit, determination, perseverance, and discipline to keep at it despite how exhausted or how inconvenient it was at times only proved to me that I CAN and I WILL, for myself. To be better for myself and in turn my family. And to lead by example.”
To your surprise, during these 75 days, Jenny lost 19 pounds, shed 12.5 inches around her waist by exercising 115+ hours.
Quite similar is the story of Ashley Wiens, who attempted the 75 Hard Challenge of Instagram. She says, “Excellence is won by training and habitation. We do not act rightly because we have virtue or excellence, but rather have those because we have acted rightly. WE ARE WHAT WE REPEATEDLY DO! Excellence, then, is not an act but a habit.”
Danielle Keene has also completed the challenge and here is what she has to say about it, “We have two voices in our head the bitch voice and boss voice. My bitch voice used to feed me excuses and talk me out of achieving the goals I set for myself. Now my boss voice roars so loud she’s all I hear. No fucking excuses. No shortcuts to achieve your goals you have to do the hard shit. There are no shortcuts in life so when you feel that burn you keep running towards the fire. That’s how you get stronger.”
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This was all about the 75 Hard Challenge from Instagram and the way it has transformed the lives of many people.