The Two-Minute Military Sleep Hack is going viral over the foryou page of TikTok and users are blown away by how this hack is resolving sleep issues. If you are suffering from insomnia, this hack is going to solve all your problems. Here we have explored all essential details about this viral TikTok hack.
Alongside viral dance challenges and trends, TikTok is the go-to platform to witness some amazing hacks. From DIY videos to content that help solve your issues, you will find a variety of useful videos on the video-sharing app.
Currently, a similar video revealing a hack is getting traction on the video-sharing app. This hack has helped several people get rid of their sleep-related issues. The hack is titled Two-Minute Military Sleep Hack, and TikTok users cannot stop agreeing with it. Here is what the hack is all about and how useful the TikTok users have found it.
What Is The Two-Minute Military Sleep Hack On TikTok?
The current viral TikTok hack ‘Two-Minute Military’ claims that you can fall asleep in just two minutes regardless of your sleep problems. Although the hack has long existed on the video-sharing app, it has started getting traction just recently.
As the name suggests, the Military sleep hack is an old technique that is often used by soldiers. Justin Agustin, the popular fitness expert has revealed that this two-minute sleep technique is commonly used by the military.
Talking about the hack, Justin Agustin talked in one of his viral videos “This technique was developed in the military to allow soldiers to fall asleep at any time, any place, even on the battlefield when the environment is extremely uncomfortable and there’s a lot of noise happening, sleep for a soldier is crucial”.
He further added that this technique was mainly used by the fighter pilots who need “100 percent of their reflexes and focus, which we all know decreases with the lack of sleep.”
As the videos revealing this hack have gone viral, thousands of users have tried it. To your surprise, most of the users have revealed the hack to be 100% working.
How To Do The Two-Minute Military Sleep Hack?
If you are among the users looking to know how the TikTok Two-Minute Military Sleep Hack works, here we have provided the detailed steps. Have a look!
- To start the hack, firstly relax the muscles of your forehead.
- Following this, try to relax your facial muscles and get down to the muscles of your shoulders and neck while concentrating on your breath.
- While relaxing your muscles, make sure your hands, fingertips and arms are lose.
- Next, take a deep breath and exhale slowly while relaxing your chest. Keeping doing it, and get down to the muscles in your stomach, thighs knees, legs, and feet.
- While doing so, you have to think about either of these two scenarios:
- “One: you’re lying in a canoe on a calm lake with nothing but a clear blue sky above you. Two: you’re lying in a black velvet hammock in a pitch-black room”
- If you are unable to concentrate or if something is distracting you, repeat the words, “Don’t think, don’t think, don’t think” for 10 seconds.
- To be able to make a habit of sleeping early, you will be required to practice this technique for at least six weeks.
Users on TikTok have revealed how this hack has worked wonders for them. Here are some of the notable reactions from the TikTok users:
One user wrote, “Wait, not everyone does this? I always do this, unconsciously or nah. I sleep fast too, like anywhere.”
Another user added, “It is really true, I am doing this for 2 years now”.
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The Bottom Line
This was all about what the two-minute sleep hack is and how it works. Hopefully, you have found all the details you were looking for.