75 Hard Challenge : A FitTok On TikTok

Do you ever think that TikTok would give rise to FitTok? Yes it has. Short workout and wellness videos that are equal part of exercises are now viral on TikTok and social media.

It a matter of fact that lockdown restrictions at home had make it difficult to workout. But social media has created new way to stay healthy while being at home. 

Millions of people around the world turn on to TikTok short exercises and workouts. This latest trend has come out with biggest quarantine success story of TikTok.

If you slip on any one of them, even once, you have to start over from day one. These are the cornerstones of the challenge, as said by Frisella.

Image of 75 hard challenge

What Is 75 Hard Challenge?

In March 2019, Frisella introduced the concept of 75 hard challenge on his podcast. He suggested that this it is a way to change your life for the better and lose weight. He writes “I have spent more than 20 years figuring out how master mental toughness and i m putting everything i have learned into a program i call 75HARD. 

Further he said that it is not a regular fitness program. Rather it s a mental toughness program that he is qualified to 20 based on 20 years of his real life experience. Now it is trending on TikTok .  a lot of people are following it.

Experts have different views about 75 hard challenge.

Workout routines are best when you can gradually increase what you’re doing every week. But doing the same thing every day for 75 days can get extremely monotonous and you may lose motivation fast or just burn out, says Matheny.

Although the plan is meant to improve your “mental toughness,” this challenge is more detrimental to your mental health than it is helpful, says Ali.

“I thought that the lockdown restrictions at home would make it difficult for me to workout. But TikTok users’ posts are creating a fun and new way for me to stay healthy,” Ryan a TikTokers view. Majority of viewers have appreciated this challenge as a matter of fact that it relates with fitness.

Rules Of 75 Hard Challenge

1. Follow a diet 

2. Workout twice a day for at least 45 minutes 

3. Drink 4 liters of water per day

4. Read 10 pages of any non. Fiction book a day

5. Take a 5 minute cold shower

6. Take a progress photo every day 

Results Of 75 Hard Challenge

75 hard challenge has led to both physical transformation and mental transformation. As far as physical transformation is concerned, it has shed tons of fat whoever has tried it. The person gets into much better shape.

The challenge is all about push you mentally. You learned that not having time is simply not an excuse. You prove yourself that for 75 days you could stick to a strict regimen, a hard one at that, and complete a long term goal.

It’s not something profoundly new that you realized you could do, but to stay in such a strict routine for 75 days straight WITHOUT compromise is definitely a new win for you.

You will realize just how capable you are to get the work done and grind it out even in the worst conditions.

You learn to care less about what people thought of you doing seemingly “crazy” things. This has and will apply to other areas of your life that you can benefit from. Overall you can just confidently know that if you truly want something, you can make the sacrifice and put in the work to get it.

You can also click here: What is Straight TikTok?

In A Nutshell

People love TikTok challenges because they can be exciting and fun and give you something new to do. Challenges like 75 hard challenge make you confident. You don’t need a coach or a worker to work with for little exercises. These will make you strong enough to believe in yourself that you can do it.

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